www.glenrhodes.com - The power of the Sleep Cycle
Flash developer Glen Rhodes on the Power of the sleep cycle:
Ok, I’ve been talking to people for a long time about the fact that you can get by on 6 or even 4.5 hours of sleep per day without question. The secret is NOT the amount of sleep, but rather the number itself; a multiple of 90 minutes will change your life.
This is so true. Back when I was totally indie and had no schedule whatsoever, I would gravitate towards 24 hours awake, 4.5 hours asleep, with a 90-minute break thrown in there for good measure.
Actually, I generally had no idea how long I was sleeping, because without an alarm clock, there’s no sense in paying attention.
My biggest problem with the standard 9 to 5 schedule is that it assumes you can somehow, magically be ideally be awake, alert, and ready to program during that time.
If you naturally gravitate towards a 24 hour on, 4.5 hour off schedule, you end up getting out of whack every week and/or weekend, only to be on a decent, sound schedule for maybe a day or two.
Of course, I’m not complaining.
Now, if there was a way to accurately measure productivity (which there isn’t), we wouldn’t have this problem (as much).